When a large number of bacteria build up in your mouth and tongue they cause bad breath. Having bad breath may result in relationship and work problems due to the embarrassment and discomfort it brings along. What you must do is find a chronic bad breath therapy which can prevent your foul breath problem. However you should first determine the causes of your bad breath when considering any methods to help remedy it.
Bacteria that produce sulfur found on the tongue and throat can cause your breath of air to smell awful. Other common causes are gum problems and oral cavities. Have you any idea that there are particular medicines that can cause bad breath? Anti-histamines, anti-depressants and high blood medicines makes your mouth dry. When the oral cavity is dry, dead cells build up and decay in the mouth producing foul breath. Smoking and tobacco chewing also plays a role in making your breath smell foul. Alcohol consumption, if any must always be in moderation.
Now that you have identified what might cause smelly breath, below are a few chronic bad breath therapies you can practice at home.
Brush your teeth with baking soda. Bacteria will find it hard to grow since it lessens the level of acids in your mouth. If you have upper respiratory bacterial infections, rinse off with peroxide once you brush. However remember never to consume it. Gargling with salt water each morning considerably decreases harmful bacteria inside the mouth.
Consuming foods loaded with carbohydrates and refined sugar must be avoided. These food items include sweets like cookies, cakes, syrups, ice cream and fizzy drinks. Drinking plenty of water about 8 to 10 glasses every day also helps. It is also imperative that you brush your teeth regularly particularly before going to bed. Chewing unripe guava fruit also leads to healthy gums and prevents oral cavities.
The solutions of chronic bad breath therapy are extremely easy. Use them now and bid your bad breath a permanent farewell.
Chronic Bad Breath
