Most people have tried to lose weight at least one in their lives, but relatively few people are actually successful in losing weight and keeping it off. Choosing the right Weight Loss Programs in Oklahoma City OK can help you accomplish this, although there are no guarantees.
Something You Can Stick With
Even the most effective diet won’t work if a person can’t stick with it for long enough to lose the weight they need. Studies have shown that it doesn’t matter long term whether people choose a low-fat diet, low-carb diet or Mediterranean diet, as long as they stick with it. This is easier to do if you opt for one of the Weight Loss Programs in Oklahoma City OK that allows you to continue eating at least a small amount of your favourite foods. Those who love bread shouldn’t go low-carb, for example. Choosing a program that helps people make lifelong diet and lifestyle changes is best for maintaining weight loss.
Not a Starvation Diet
While people may initially lose quite a bit of weight on very-low-calorie or starvation diets, this isn’t usually a good idea unless the diet is supervised by a doctor, as it can be risky if a person doesn’t get enough of the essential nutrients. Drop too many calories and the metabolism also tends to slow down, making it harder to lose weight and more likely to gain it back. Women should get at least 1,200 calories per day and men should aim for 1,800 to avoid this and to make it easier to get sufficient amounts of essential nutrients.
Get a Move On
Although people don’t like to hear it, most people who lose weight and keep it off do so at least in part by following a regular exercise program. Choose something you enjoy doing and try to be active for at least 30 to 60 minutes most days of the week. Even better, add some strength training sessions. Muscle burns more calories than fat, and strength training helps people maintain their muscle while losing weight and build new muscle as well, helping to increase calorie burn even after they’re done with their exercise session.
