The ability to focus, sustain concentration, and the have the ability to easily recall memories is based on a number of factors. For most people occasional inability to focus and stay focused is a result of low blood glucose levels, low levels of specific neurotransmitters and chemicals in the brain, as well as other distractions.
However, it is also very normal to have focus and concentration challenges that increase as people age, often due to a slowdown in the body’s ability to effectively metabolize the necessary nutrients. Through adding specific vitamins, it is possible to boost mental acumen simply by providing the brain and the body with the essential elements it needs. Revabol-1 by PharmCandy is a premier Energy Enhancing formula that provides energy for up to 5 hours as well as increasing mental clarity and boosting the immune system.
There are several focus vitamins that are beneficial for adults of all ages. These can be used safely on a regular and ongoing basis, or they can be used as needed. Since most of these ingredients are not readily available by just adding food to the diet, supplements that are natural, effective, and very safe to use are essential to have on hand.
B-Complex Vitamins
While not all B vitamins are directly considered focus vitamins, taking the entire B-Complex of vitamins in a supplement boosts both mental clarity as well as physical energy levels.
Vitamin B-1 is particularly important and it essential in the brain in the production of the neurotransmitters that are responsible for both mood as well as increased mental functioning. Folic acid, an essential B-vitamin during pregnancy, is also critical for a healthy nervous system.
Deficiency in B-12, perhaps one of the least known of the B vitamins, is linked to an increased risk of depression, irritability, mental and physical fatigue. A low level of thiamine (B-1) will result in memory problems, which can be significant, as well as confusion and difficulty with hand-eye coordination.
Omega 3 Fatty Acids
While truly not focus vitamins in the strict sense of the world, Omega-3 fatty acid is very important in overall brain health and functioning. It is necessary to create the neurons in the brain that allows the millions and millions of electronic signals in the brain to be decoded, passed along and stored for later recall.
Low levels of Omega 3 fatty acids can result in confusion, inability to sustain attention and a condition often described as brain fog. Low levels are also linked to age-related cognitive decline or ARCD.
The good news is that by taking focus vitamins with Acai for Omega 3 fatty acids and the full B-complex of vitamins, it is possible to keep the brain alert, focused and ready to work.
